Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

April 24, 2019

Performed at: Vintage CrossFit
Description: 3 Rounds
120 Farmers Carry* 70/53
60 Handstand Walk
20 D-Ball Squats 100/70#

Carry needs to be heavy but is ideally unbroken

Beginner: 53/35; 40 High Plank Shoulder Taps; 50/30
Intermediate: 70/53; 30 Handstand Hand Lifts or Shoulder Taps; 70/50
Advanced: Rx
Results: 9m 01s
Workout scaled
Modifications at: 53lb kettlebells
40 high plank shoulder taps
50lb d-ball

1 similar workout

Date Name WorkoutDescription Results
04/24/2019 3 Rounds
120 Farmers Carry* 70/53
60 Handstand Walk
20 D-Ball Squats 100/70#

Carry needs to be heavy but is ideally unbroken

Beginner: 53/35; 40 High Plank Shoulder Taps; 50/30
Intermediate: 70/53; 30 Handstand Hand Lifts or Shoulder Taps; 70/50
Advanced: Rx		 9m 01s
Workout Scaled