Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

April 24, 2019

Performed at: Vintage CrossFit
Description: Back Squat 2-2-2-2-2 @ 85%+

Compare to 4/3/2019
Results: 165-175-175-175-175 lbs
Performed as RX
Warmup: Hip Circle Glute Activation, 20 Steps in Each Direction
Then, 2 Steady Rounds
3 Wall Walks
9 Burpees
12 Back Squat Jumps w/ Empty Bar

1 similar workout

Date Name WorkoutDescription Results
04/24/2019 Back Squat 2-2-2-2-2 @ 85%+

Compare to 4/3/2019		 165-175-175-175-175 lbs
Performed as RX