Laurie Hines

Hometown:
Dunnville, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs

April 22, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/22/2019
Description: For time:
10 Handstand push-ups
20 Box jumps 24/20
30 Pull-ups
30 Push-ups
20 Double unders
10 Knees to elbows

Post time!
Scale as needed.
Results: 4m 49s
Workout scaled
Modifications at: mod handstands
step ups
mod pull-ups
singleskips & knees to chest

1 similar workout

Date Name WorkoutDescription Results
04/22/2019 04/22/2019 For time:
10 Handstand push-ups
20 Box jumps 24/20
30 Pull-ups
30 Push-ups
20 Double unders
10 Knees to elbows

Post time!
Scale as needed.
 4m 49s
Workout Scaled