Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

April 23, 2019

Performed at: Vintage CrossFit
Description: Touch and Go Power Clean to Push Jerk
5x5
(Heavier than 4/9/2019)
Results: 95-95-95-95-100 lbs
Performed as RX
Warmup: 1:00 Plank Hold,
Then 3 Steady Rounds
12 Heavy Russian Kettlebell Swings
10 Hollow Swings
8 Strict Pull Ups*

*Use a band if you cant perform in 2 sets

1 similar workout

Date Name WorkoutDescription Results
04/23/2019 Touch and Go Power Clean to Push Jerk
5x5
(Heavier than 4/9/2019)		 95-95-95-95-100 lbs
Performed as RX