Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

April 20, 2019

Performed at: Vintage CrossFit
Workout Name: Memorial Park Trail Run WOD 2019
Description: Run/Walk 2.5 Miles
then
10 rounds of:
30 Air Squats
20 Push Ups
10 Alternating Dumbbell Snatch
then
Run/Walk 2.5 Miles
Results: 68m 40s
Workout scaled
Modifications at: 15 air squats
10 push ups
10 DB snatch 20lb

1 similar workout

Date Name WorkoutDescription Results
04/20/2019 Memorial Park Trail Run WOD 2019 Run/Walk 2.5 Miles
then
10 rounds of:
30 Air Squats
20 Push Ups
10 Alternating Dumbbell Snatch
then
Run/Walk 2.5 Miles		 68m 40s
Workout Scaled