Kenny Shaevel

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 7"

Weight:

165 lbs

April 19, 2019

Performed at:	Vintage CrossFit
Description:	3x10 Seated Dumbbell Strict Press 1 Set for Max Reps then 3x25 Calf Raises. Either hold two dumbbells or add sandbag/barbell on back
Results:	DB strict press 3x10: 15-20-20 lbs Max DB strict press: 16 reps at 20 lbs Calf raises 3x25: 15-20-20 lbs Performed as RX

Date	Name	WorkoutDescription	Results
04/19/2019		3x10 Seated Dumbbell Strict Press 1 Set for Max Reps then 3x25 Calf Raises. Either hold two dumbbells or add sandbag/barbell on back	DB strict press 3x10: 15-20-20 lbs Max DB strict press: 16 reps at 20 lbs Calf raises 3x25: 15-20-20 lbs Performed as RX