Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

April 18, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/18/2019
Description: 4 Rounds for Time
10 Barbell-Facing Burpees
8 Deadlifts 115/85lbs
6 Power Cleans 115/85lbs

Post time!
Scale as needed.
Results: 7m 36s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/18/2019 04/18/2019 4 Rounds for Time
10 Barbell-Facing Burpees
8 Deadlifts 115/85lbs
6 Power Cleans 115/85lbs

Post time!
Scale as needed.
 7m 36s
Performed as RX