Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

April 18, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/18/2019
Description: 4 Rounds for Time
10 Barbell-Facing Burpees
8 Deadlifts 115/85lbs
6 Power Cleans 115/85lbs

Post time!
Scale as needed.
Results: 5m 56s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/18/2019 04/18/2019 4 Rounds for Time
10 Barbell-Facing Burpees
8 Deadlifts 115/85lbs
6 Power Cleans 115/85lbs

Post time!
Scale as needed.
 5m 56s
Performed as RX