Performed at: | Vintage CrossFit |
Description: | Back Squat 4x5 @75% |
Results: | 295 lbs Performed as RX |
Warmup: | 3 Steady Rounds 5+5 Single-Arm Dumbbell Hang Clean and Jerk :15 Parallette L-Sit Hold 10 Dumbbell Pause Goblet Squats |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/17/2019 | Back Squat 4x5 @75% |
295 lbs Performed as RX |