Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

April 18, 2019

Performed at: Vintage CrossFit
Description: Every 2:00 Until Failure
2 Rope Climbs
7 Front Squats 95/65lbs (from the floor)
Add 10/5lbs each round

Beginner: Start at 65/45; 12 Ring Rows
Intermediate: Rx
Advanced: Start at 135/85
Competitor: Start at 165/115
Results: 5 rounds 16 reps
Workout scaled
Modifications at: 12 ring rows
Starting at 65lb

1 similar workout

Date Name WorkoutDescription Results
04/18/2019 Every 2:00 Until Failure
2 Rope Climbs
7 Front Squats 95/65lbs (from the floor)
Add 10/5lbs each round

Beginner: Start at 65/45; 12 Ring Rows
Intermediate: Rx
Advanced: Start at 135/85
Competitor: Start at 165/115		 5 rounds 16 reps
Workout Scaled