Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

April 18, 2019

Performed at: Vintage CrossFit
Description: Touch and Go Power Snatch
5x5
Building in weight
(Heavier than April 4th)
Results: 65-65-70-70-75 lbs
Performed as RX
Warmup: 3 Steady Rounds
10 Strict Pull Ups*
10 Medball Cleans
12/8 Calorie Air Bike

If you cannot perform 10 strict pull ups in 2 sets, use a band for your 10 reps. This will help build strict capacity!

1 similar workout

Date Name WorkoutDescription Results
04/18/2019 Touch and Go Power Snatch
5x5
Building in weight
(Heavier than April 4th)		 65-65-70-70-75 lbs
Performed as RX