Toni Smith

Hometown:
Lowbanks, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs

April 17, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/17/2019
Description: 3 Rounds:
10 Front Squats 95/65lbs
15 Pull-ups
20 Double-Unders

Post time!
Scale as needed.
Results: 4m 59s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/17/2019 04/17/2019 3 Rounds:
10 Front Squats 95/65lbs
15 Pull-ups
20 Double-Unders

Post time!
Scale as needed.		 4m 59s
Performed as RX