Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

April 17, 2019

Performed at: Vintage CrossFit
Description: 21-15-9
Hang Clean and Jerk 115/75lbs
Toes to Bar
Lateral Bar Burpees

Beginner: 75/50#; Hanging Knee Raise
Intermediate: 95/65; Feet to eye level
Advanced: Rx
Results: 18m 18s
Workout scaled
Modifications at: 95lb
Hanging knee raises

1 similar workout

Date Name WorkoutDescription Results
04/17/2019 21-15-9
Hang Clean and Jerk 115/75lbs
Toes to Bar
Lateral Bar Burpees

Beginner: 75/50#; Hanging Knee Raise
Intermediate: 95/65; Feet to eye level
Advanced: Rx		 18m 18s
Workout Scaled