Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

April 17, 2019

Performed at: Vintage CrossFit
Description: Back Squat
4x5 @75%
Results: 155-155-155-155 lbs
Performed as RX
Warmup: 3 Steady Rounds
5+5 Single-Arm Dumbbell Hang Clean and Jerk
:15 Parallette L-Sit Hold
10 Dumbbell Pause Goblet Squats

1 similar workout

Date Name WorkoutDescription Results
04/17/2019 Back Squat
4x5 @75%		 155-155-155-155 lbs
Performed as RX