Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

April 15, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/15/2019
Description: 4 rounds for time:
5 Toes to Bar
10 Box Jumps
15 Wall-balls 20/15

Post time!
Scale as needed.
Results: 6m 56s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
04/15/2019 04/15/2019 4 rounds for time:
5 Toes to Bar
10 Box Jumps
15 Wall-balls 20/15

Post time!
Scale as needed.		 6m 56s
Workout Scaled