Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

April 16, 2019

Performed at: Sheepdog CrossFit
Description: Interval runs: 2.5 miles
400m. 1:53
800m. 2:07
400m. 2:15
800m. 3:22


400m. 1:50
800m. 3:44
400m. 1:57
Results: 17m 08s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/16/2019 Interval runs: 2.5 miles
400m. 1:53
800m. 2:07
400m. 2:15
800m. 3:22


400m. 1:50
800m. 3:44
400m. 1:57		 17m 08s
Performed as RX