Rick Hill
Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
174 lbs
April 13, 2019
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 04/13/2019 |
| Description: | For Time: Row 25 Calories 25 Thrusters 75/45lbs 25 Sit-ups 25 Push-ups 25 Box Jumps 24/20 25 Pull-ups 25 Wall-balls 20/15lbs Post time! |
| Results: | 10m 25s Workout scaled |
| Modifications at: | 45 lbs thrusters Pull ups from the low bar from laying down position |
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