Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

April 12, 2019

Performed at: Vintage CrossFit
Description: Strength
Split Jerk
1-1-1-1-1-1-1
Results: 125-125-125-125-125-125-125 lbs
Performed as RX
Warmup: 3x5 Jerk from a Lunge: Start with feet in the split receiving position and a barbell in the front rack. Dip and jerk the bar overhead. Use an empty bar.

3x4 Pause Split Jerks: Pause in the initial dip and pause again in the split receiving position.
Start with an empty bar and add weight.
Athlete's Notes: Pause split jerk sets: 45-75-95

1 similar workout

Date Name WorkoutDescription Results
04/12/2019 Strength
Split Jerk
1-1-1-1-1-1-1		 125-125-125-125-125-125-125 lbs
Performed as RX