Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

April 11, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/10/2019
Description: 12min AMRAP:
5 Burpees
6 SA DB Snatch 50/35
7 Goblet Squats 50/35lbs

Post rounds & reps!
Results: 6 rounds 12 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/11/2019 04/10/2019 12min AMRAP:
5 Burpees
6 SA DB Snatch 50/35
7 Goblet Squats 50/35lbs

Post rounds & reps!
 6 rounds 12 reps
Performed as RX