Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

April 11, 2019

Performed at: Vintage CrossFit
Description: AMRAP 16 Minutes
50 DB Front Rack Lunge Steps 50/35s
1-3 Strict Muscle Ups
Alternate full rounds with a Partner

Beginner: 30/15s; 7 Ring Rows or 3 False Grip Ring Pull Ups
Intermediate: 40/25s; 3 Banded Ring Transitions
Advanced: Rx
Results: 6 rounds 0 reps
Workout scaled
Modifications at: 30lb DBs
7 ring rows
Athlete's Notes: With Tres

1 similar workout

Date Name WorkoutDescription Results
04/11/2019 AMRAP 16 Minutes
50 DB Front Rack Lunge Steps 50/35s
1-3 Strict Muscle Ups
Alternate full rounds with a Partner

Beginner: 30/15s; 7 Ring Rows or 3 False Grip Ring Pull Ups
Intermediate: 40/25s; 3 Banded Ring Transitions
Advanced: Rx		 6 rounds 0 reps
Workout Scaled