Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

April 11, 2019

Performed at: Vintage CrossFit
Description: EMOM for 12 Minutes
1 Squat Snatch at 70-80%
Results: 70-70-70-70-75-75-75-75-80-80f-80-80 lbs
Performed as RX
Warmup: 10 PVC Pass Through
5 PVC Around the World/side
5 Overhead Squats

Stretch

Barbell Warm-Up
5 Reps of Each
Overhead Squat
Behind the Neck Snatch Grip Press
Snatch Balance
Power Position Squat Snatch
Hang Squat Snatch

1 similar workout

Date Name WorkoutDescription Results
04/11/2019 EMOM for 12 Minutes
1 Squat Snatch at 70-80%		 70-70-70-70-75-75-75-75-80-80f-80-80 lbs
Performed as RX