Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

April 9, 2019

Performed at: Vintage CrossFit
Description: AMRAP Kelly
AMRAP 20
Run 400 meters
30 Box jump, 24/20 inch box
30 Wall ball shots, 20/14 pound ball to 10/9 target
Results: 3 rounds 0 reps
Performed as RX
Warmup: 1:00/side Foam roll calves
then
2 rounds
30 Plate Jumps
5 Plate Ground to Overhead
5 Plate Squats

1 similar workout

Date Name WorkoutDescription Results
04/09/2019 AMRAP Kelly
AMRAP 20
Run 400 meters
30 Box jump, 24/20 inch box
30 Wall ball shots, 20/14 pound ball to 10/9 target		 3 rounds 0 reps
Performed as RX