Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

April 10, 2019

Performed at: Vintage CrossFit
Description: Back Squat 2-2-2-2-2 @ 85%+
Results: 295-295-295-305-305 lbs
Performed as RX
Warmup: 2 Steady Rounds
Run 400m, Increasing Speed
15 Jump Squats*
10 Strict Pull Ups

*Round 2 use empty bar in back rack, emphasize good squat positions, not speed

3 similar workouts

Date Name WorkoutDescription Results
04/10/2019 Back Squat 2-2-2-2-2 @ 85%+ 295-295-295-305-305 lbs
Performed as RX
05/02/2018 Back Squat 2-2-2-2-2 @ 85%+ 275-285-295-295-305 lbs
Performed as RX
04/18/2018 Back Squat 2-2-2-2-2 @ 85%+ 275-285-295-305-315 lbs
Performed as RX