Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

April 10, 2019

Performed at: Vintage CrossFit
Description: Back Squat 2-2-2-2-2 @ 85%+
Results: 165-165-165-170-170 lbs
Performed as RX
Warmup: 2 Steady Rounds
Run 400m, Increasing Speed
15 Jump Squats*
10 Strict Pull Ups

*Round 2 use empty bar in back rack, emphasize good squat positions, not speed

3 similar workouts

Date Name WorkoutDescription Results
04/24/2019 Back Squat 2-2-2-2-2 @ 85%+

Compare to 4/3/2019		 165-175-175-175-175 lbs
Performed as RX
04/10/2019 Back Squat 2-2-2-2-2 @ 85%+ 165-165-165-170-170 lbs
Performed as RX
04/18/2018 Back Squat 2-2-2-2-2 @ 85%+ 145-165(3)-170 lbs
Performed as RX