Karina Romero

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 1"

Weight:

116 lbs

April 8, 2019

Performed at:	Vintage CrossFit
Description:	AMRAP 9 Minutes 4 Thrusters 135/95lbs 8 Toes to Bar 12 Bar Facing Burpees Beginner: 85/50#; Hanging Knee Raise or Med Ball Sit Ups Intermediate: 105/75 Advanced: Rx
Results:	3 rounds 11 reps Workout scaled
Modifications at:	70#

Date	Name	WorkoutDescription	Results
04/08/2019		AMRAP 9 Minutes 4 Thrusters 135/95lbs 8 Toes to Bar 12 Bar Facing Burpees Beginner: 85/50#; Hanging Knee Raise or Med Ball Sit Ups Intermediate: 105/75 Advanced: Rx	3 rounds 11 reps Workout Scaled