Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

April 9, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/09/2019
Description:	Deadlift 10-10-5-5-4-3-2-1 After each set do 15 abmat sit-ups Post heaviest load!
Results:	305 lbs Performed as RX

Date	Name	WorkoutDescription	Results
04/09/2019	04/09/2019	Deadlift 10-10-5-5-4-3-2-1 After each set do 15 abmat sit-ups Post heaviest load!	305 lbs Performed as RX