Eric H

Hometown:
Unknown
Gym:
Farm Fitness
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
205 lbs

April 9, 2019

Performed at: Farm Fitness
Description: Four sets of:
60 seconds of Bar Facing Burpees
20 seconds of Rest
60 seconds of Ring Rows
20 seconds of Rest
60 seconds of Box Jumps @ 24
20 seconds of Rest
60 seconds of Ring Push-ups
20 seconds of Rest
60 seconds of Sit-Ups
20 seconds of Rest
60 seconds of KB Swings @ 50#
20 seconds of Rest

Score is total reps from all stations
Results: 427 reps
Performed as RX
Athlete's Notes: BFB: 10, 10, 9, 9 = 38
RR: 15, 12, 9, 10 = 46
BJ: 20, 19, 17, 15 = 71
RPU: 20, 16, 15, 14 = 65
SU: 31, 31, 30, 29 = 121
KB: 26, 23, 20, 17 = 86

1 similar workout

Date Name WorkoutDescription Results
04/09/2019 Four sets of:
60 seconds of Bar Facing Burpees
20 seconds of Rest
60 seconds of Ring Rows
20 seconds of Rest
60 seconds of Box Jumps @ 24
20 seconds of Rest
60 seconds of Ring Push-ups
20 seconds of Rest
60 seconds of Sit-Ups
20 seconds of Rest
60 seconds of KB Swings @ 50#
20 seconds of Rest

Score is total reps from all stations		 427 reps
Performed as RX