Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

April 6, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/06/2019
Description: In a 10min Window
Buy-In: 50/35 Calorie Row
Time Remaining, AMRAP:
8 Deadlifts (185/135)
8 Box Jump Overs 24/20

Post total reps including calories.
Scale as needed.
Results: 138 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/06/2019 04/06/2019 In a 10min Window
Buy-In: 50/35 Calorie Row
Time Remaining, AMRAP:
8 Deadlifts (185/135)
8 Box Jump Overs 24/20

Post total reps including calories.
Scale as needed.		 138 reps
Performed as RX