Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

April 3, 2019

Performed at: Sheepdog CrossFit
Description: 10 min AMRAP

@95
5 power clean
5 front squat
5 push press
5 pull ups
Results: 5 rounds 5 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/03/2019 10 min AMRAP

@95
5 power clean
5 front squat
5 push press
5 pull ups 		5 rounds 5 reps
Performed as RX