Laurie Hines

Hometown:

Dunnville, ON

Gym:

Gender:

Female

Age:

Height:

5' 6"

Weight:

141 lbs

April 1, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/01/2019
Description:	12min AMRAP: 4 Burpees over DB 4 Single Arm Clean & Jerk (alt) 50/35lbs 4 Knees to Elbows Post rounds & reps! Scale as needed.
Results:	8 rounds 10 reps Workout scaled
Modifications at:	Knees to chest 25lb DB

Date	Name	WorkoutDescription	Results
04/01/2019	04/01/2019	12min AMRAP: 4 Burpees over DB 4 Single Arm Clean & Jerk (alt) 50/35lbs 4 Knees to Elbows Post rounds & reps! Scale as needed.	8 rounds 10 reps Workout Scaled