Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

April 1, 2019

Performed at: Sheepdog CrossFit
Workout Name: The Grind
Description: 3 rounds (cadence)

10 burpees
15 SSH 4- ct
20 squats
25 4-ct sit-ups
10 push. Aways
10 HR push-ups
10 modified push-ups
400m run (3:00)
Results: 27m 30s
Performed as RX
Athlete's Notes: 1:52
1:57
2:01

1 similar workout

Date Name WorkoutDescription Results
04/01/2019 The Grind 3 rounds (cadence)

10 burpees
15 SSH 4- ct
20 squats
25 4-ct sit-ups
10 push. Aways
10 HR push-ups
10 modified push-ups
400m run (3:00)
 27m 30s
Performed as RX