Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

April 1, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/01/2019
Description:	12min AMRAP: 4 Burpees over DB 4 Single Arm Clean & Jerk (alt) 50/35lbs 4 Knees to Elbows Post rounds & reps! Scale as needed.
Results:	9 rounds 4 reps Performed as RX

Date	Name	WorkoutDescription	Results
04/01/2019	04/01/2019	12min AMRAP: 4 Burpees over DB 4 Single Arm Clean & Jerk (alt) 50/35lbs 4 Knees to Elbows Post rounds & reps! Scale as needed.	9 rounds 4 reps Performed as RX