Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

April 1, 2019

Performed at: Vintage CrossFit
Description: AMRAP 12 Minutes
2 Overhead Squats 95/65lbs
1 Bar Muscle Up
4 Overhead Squats 95/65lbs
2 Bar Muscle Up
6 Overhead Squats 95/65lbs
3 Bar Muscle Up
8/4, 10/5, etc...

The first half of this workout should allow you to move quickly between movements. You'll need to strategically partition your reps in the later rounds. The overhead squat should be light enough to allow you maintain large sets.

Beginner: 55/35; Strict Banded Pull Ups
Intermediate: 75/50; Chest to Bar Pull Ups (singles OK)
Advanced: Rx
Results: 100 reps
Workout scaled
Modifications at: 55lb OHS
blue banded pull ups
Athlete's Notes: 7 rounds + 16 OHS

1 similar workout

Date Name WorkoutDescription Results
04/01/2019 AMRAP 12 Minutes
2 Overhead Squats 95/65lbs
1 Bar Muscle Up
4 Overhead Squats 95/65lbs
2 Bar Muscle Up
6 Overhead Squats 95/65lbs
3 Bar Muscle Up
8/4, 10/5, etc...

The first half of this workout should allow you to move quickly between movements. You'll need to strategically partition your reps in the later rounds. The overhead squat should be light enough to allow you maintain large sets.

Beginner: 55/35; Strict Banded Pull Ups
Intermediate: 75/50; Chest to Bar Pull Ups (singles OK)
Advanced: Rx
 100 reps
Workout Scaled