Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

March 29, 2019

Performed at: Vintage CrossFit
Description: AMRAP 20 with a Partner,
Alternating Full Rounds
12/8 Calorie Bike
10 Ring Dips
8 Hang Power Cleans 135/95lbs

Beginner: :15 Ring Support Hold; 95/55
Intermediate: 3-5 Ring Dips; 115/75;
Advanced: Rx
Results: 9 rounds 28 reps
Workout scaled
Modifications at: 12 cal bike
:15s ring support hold
95lb hang power clean
Athlete's Notes: Tres: 5 rounds
Kenny: 4 rounds+12cal bike+:15s ring hold+1 clean

1 similar workout

Date Name WorkoutDescription Results
03/29/2019 AMRAP 20 with a Partner,
Alternating Full Rounds
12/8 Calorie Bike
10 Ring Dips
8 Hang Power Cleans 135/95lbs

Beginner: :15 Ring Support Hold; 95/55
Intermediate: 3-5 Ring Dips; 115/75;
Advanced: Rx		 9 rounds 28 reps
Workout Scaled