Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

March 29, 2019

Performed at: Vintage CrossFit
Description: In 12 Minutes
Find a 1RM Hang Clean

Athletes may power or squat the clean, as long as it looks good.
Results: 135 lbs
Performed as RX
Warmup: 3 Steady Rounds
10 Russian Kettlebell Swings
8 Goblet Squats With KB
:15 Ring Support Hold, Performing a Negative At The End of Each 15 Seconds

1 similar workout

Date Name WorkoutDescription Results
03/29/2019 In 12 Minutes
Find a 1RM Hang Clean

Athletes may power or squat the clean, as long as it looks good.		 135 lbs
Performed as RX