Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

March 27, 2019

Performed at: Vintage CrossFit
Description: AMRAP 6:00 x 2
15 Wall Balls 20/14lbs
5 Burpee Pull Ups

Rest 3:00

Beginner: 14/10#; Jumping Pull Ups
Intermediate/Advanced: Pull Up Bar 6" above standing reach
Competitor: Burpee Ring Muscle Ups
Results: 134 reps
Workout scaled
Modifications at: 14lb wall ball
Burpee into jumping pull ups
Athlete's Notes: 68/66

1 similar workout

Date Name WorkoutDescription Results
03/27/2019 AMRAP 6:00 x 2
15 Wall Balls 20/14lbs
5 Burpee Pull Ups

Rest 3:00

Beginner: 14/10#; Jumping Pull Ups
Intermediate/Advanced: Pull Up Bar 6" above standing reach
Competitor: Burpee Ring Muscle Ups		 134 reps
Workout Scaled