Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

March 23, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/23/2019
Description: CrossFit Intramural Points Workout

For max reps
Back-squat choose weight
Rest 3 minutes
Push-press choose weight
Rest 3 minutes
Deadlift choose weight

3min Time Cap for each exercise.
Post total load divided by bodyweight = Points.
Results: 138 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
03/23/2019 02/23/2019 CrossFit Intramural Points Workout

For max reps
Back-squat choose weight
Rest 3 minutes
Push-press choose weight
Rest 3 minutes
Deadlift choose weight

3min Time Cap for each exercise.
Post total load divided by bodyweight = Points.		 138 reps
Performed as RX
02/23/2019 02/23/2019 Buy in: Max Rep Pull-ups until hands come off bar.
3 Rounds of:
10 BW Deadlifts
10 Push-ups
Cash Out: Max rep toes to bar until hands come off bar.

Score is total of Pull-ups and Toes to bar added together.
Scale as needed.		 45 reps
Performed as RX