Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

March 21, 2019

Performed at: Sheepdog CrossFit
Description: 3 rds 4 time:
400m run
20 KB swings @55
15 WB @20lb
10 Burpees
5 C2B pull-ups
Results: 13m 10s
Performed as RX
Athlete's Notes: 1:43
2:01
1:53

1 similar workout

Date Name WorkoutDescription Results
03/21/2019 3 rds 4 time:
400m run
20 KB swings @55
15 WB @20lb
10 Burpees
5 C2B pull-ups 		13m 10s
Performed as RX