Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

March 21, 2019

Performed at: Vintage CrossFit
Description: 5 Rounds
5 Deadlifts 275/185lbs
10 Burpee Box Jumps 24/20"
40 Air Squats
Rest 2:00

Every round should be a sprint for this 5 round MetCon. Deadlifts should not exceed 1 set.

Beginner: 155/95; Burpee Box Step Ups; 30 Air Squats
Intermediate: 205/135
Advanced: Rx
Results: 20m 28s
Workout scaled
Modifications at: 155lb DL
24in burpee box jumps
30 air squats
Athlete's Notes: Splits (minus rest): 2:32/2:25/2:24/2:36/2:31

1 similar workout

Date Name WorkoutDescription Results
03/21/2019 5 Rounds
5 Deadlifts 275/185lbs
10 Burpee Box Jumps 24/20"
40 Air Squats
Rest 2:00

Every round should be a sprint for this 5 round MetCon. Deadlifts should not exceed 1 set.

Beginner: 155/95; Burpee Box Step Ups; 30 Air Squats
Intermediate: 205/135
Advanced: Rx		 20m 28s
Workout Scaled