Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

March 20, 2019

Performed at: Sheepdog CrossFit
Workout Name: 22s
Description: 5 rounds 4 time:

Run 400m
22 HR push-ups
22 sit-ups
22 squats
22 Dbl unders (66 SUs)
Results: 26m 26s
Performed as RX
Athlete's Notes: 1:45
1:50
1:58
1:58
1:55

1 similar workout

Date Name WorkoutDescription Results
03/20/2019 22s 5 rounds 4 time:

Run 400m
22 HR push-ups
22 sit-ups
22 squats
22 Dbl unders (66 SUs)		 26m 26s
Performed as RX