Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

March 20, 2019

Performed at: Vintage CrossFit
Description: EMOM for 10 Minutes
1 Squat Clean and Jerk at 80%
Results: 105-105-105-105-105-110-110-110-110-110 lbs
Performed as RX
Warmup: 2 Steady Rounds
10 Empty Bar Pause Front Squats
10 Empty Bar Presses
10 Hollow Swings

1 similar workout

Date Name WorkoutDescription Results
03/20/2019 EMOM for 10 Minutes
1 Squat Clean and Jerk at 80%		 105-105-105-105-105-110-110-110-110-110 lbs
Performed as RX