Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

March 19, 2019

Performed at: Vintage CrossFit
Description: 21-15-9 Thruster 95/65lbs
63-45-27 Double Unders

Cap 10:00

Beginner: 65/45#; Plate Jumps or 100-75-50 Singles
Intermediate/Advanced: Rx
Results: 6m 44s
Workout scaled
Modifications at: 65lb thrusters
100-75-50 single unders

1 similar workout

Date Name WorkoutDescription Results
03/19/2019 21-15-9 Thruster 95/65lbs
63-45-27 Double Unders

Cap 10:00

Beginner: 65/45#; Plate Jumps or 100-75-50 Singles
Intermediate/Advanced: Rx		 6m 44s
Workout Scaled