Glynis Glenney

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
140 lbs

March 18, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/18/2019
Description: 8min AMRAP of:
20 Double Unders
10 OHS 65/45lbs
5 Burpees

Post rounds & reps!
Scale as needed.
Results: 03 rounds 033 reps
Workout scaled
Modifications at: 40 lbs

1 similar workout

Date Name WorkoutDescription Results
03/18/2019 03/18/2019 8min AMRAP of:
20 Double Unders
10 OHS 65/45lbs
5 Burpees

Post rounds & reps!
Scale as needed.		 03 rounds 033 reps
Workout Scaled