Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

March 18, 2019

Performed at: Sheepdog CrossFit
Description: Run 400m
20 power clean @135
Run 800m
15 power clean @ 155
Run 1200m
10power cleans @ 185
Results: 19m 21s
Workout scaled
Modifications at: 95
135
155
Athlete's Notes: Splits by400:
1:41
2:07
2:01
2:07
2:01
1:58

1 similar workout

Date Name WorkoutDescription Results
03/18/2019 Run 400m
20 power clean @135
Run 800m
15 power clean @ 155
Run 1200m
10power cleans @ 185		 19m 21s
Workout Scaled