Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

March 18, 2019

Performed at: Vintage CrossFit
Description: AMRAP 18 Minutes
250/200m Row
15 Wall Balls 20/14lbs
10 Handstand Push Ups

Beginner: 14/10#; Perfect Push Ups or :20 Handstand Hold
Intermediate: 6 HSPU or Reduced ROM
Advanced: Rx
Results: 5 rounds 17 reps
Workout scaled
Modifications at: 14lb wall ball
Push ups

1 similar workout

Date Name WorkoutDescription Results
03/18/2019 AMRAP 18 Minutes
250/200m Row
15 Wall Balls 20/14lbs
10 Handstand Push Ups

Beginner: 14/10#; Perfect Push Ups or :20 Handstand Hold
Intermediate: 6 HSPU or Reduced ROM
Advanced: Rx		 5 rounds 17 reps
Workout Scaled