Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

March 18, 2019

Performed at: Vintage CrossFit
Description: Squat Snatch
1-1-1-1-1-1-1 @ 85-90%
Rest as Needed
Results: 85-85-85-85-90-90-90 lbs
Performed as RX
Warmup: Move Steadily Through:
20 PVC Pass Through
25 Duck Walk
10 Overhead Squats
25 Duck Walk
10 Hang Squat Snatches
250/200m Row HARD
Athlete's Notes: Warmups 45(4)-65(3)-75(2)

1 similar workout

Date Name WorkoutDescription Results
03/18/2019 Squat Snatch
1-1-1-1-1-1-1 @ 85-90%
Rest as Needed
 85-85-85-85-90-90-90 lbs
Performed as RX