Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

March 15, 2019

Performed at: Sheepdog CrossFit
Description: 5 rounds for time:
100 SUs
25 sit-ups
25 push-up
25 air squats
Run 400m
Results: 26m 45s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/15/2019 5 rounds for time:
100 SUs
25 sit-ups
25 push-up
25 air squats
Run 400m		 26m 45s
Performed as RX