Laurie Hines

Hometown:

Dunnville, ON

Gym:

Gender:

Female

Age:

Height:

5' 6"

Weight:

141 lbs

March 13, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03/11/2019
Description:	Double Bubble AMRAP 12min: 25 Double Unders 5 Power Snatches 75/45lbs 25 Double Unders 5 Pull-ups Post rounds & reps! Scale as needed.
Results:	8 rounds 5 reps Workout scaled
Modifications at:	Clean n jerks 45lbs Mod pull ups Single skips

Date	Name	WorkoutDescription	Results
03/13/2019	03/11/2019	Double Bubble AMRAP 12min: 25 Double Unders 5 Power Snatches 75/45lbs 25 Double Unders 5 Pull-ups Post rounds & reps! Scale as needed.	8 rounds 5 reps Workout Scaled