Toni Smith

Hometown:

Lowbanks, Ontario

Gym:

Gender:

Female

Age:

Height:

5' 4"

Weight:

116 lbs

March 13, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03/14/2019
Description:	After Party 1-2-3-4-5-6-7-8-9-10: Dumbbell Front Squats (50s/35s) 10 Push -ups after each round! Post time! Scale as needed.
Results:	8m 31s Performed as RX

Date	Name	WorkoutDescription	Results
03/14/2019	03/14/2019	For time: 400m 10 Burpees 400m 10 Burpees 400m 10 Burpees Post time! Scale as needed.	7m 31s Performed as RX
03/13/2019	03/14/2019	After Party 1-2-3-4-5-6-7-8-9-10: Dumbbell Front Squats (50s/35s) 10 Push -ups after each round! Post time! Scale as needed.	8m 31s Performed as RX