Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

March 13, 2019

Performed at: Vintage CrossFit
Description: 4 Rounds
15 Power Snatch 75/55lbs
15/10 Calorie Bike

This should be a sprint with fast transitions!

Beginner: 12 Snatches @ 55/35; 12/8 Cal
Intermediate/Advanced: Rx
Results: 8m 53s
Workout scaled
Modifications at: Beginner

1 similar workout

Date Name WorkoutDescription Results
03/13/2019 4 Rounds
15 Power Snatch 75/55lbs
15/10 Calorie Bike

This should be a sprint with fast transitions!

Beginner: 12 Snatches @ 55/35; 12/8 Cal
Intermediate/Advanced: Rx
 8m 53s
Workout Scaled